I work with women and men in a fun, inspiring, and practical process to ignite their mind, body, spirit, and heart and then design a life from that powerful place… Think life coaching, but with a more holistic approach.
Whether you’re looking for help in realizing that big goal, addressing that nagging feeling of dissatisfaction, or taking the love, work, soul, fitness, or purpose in your life to the next level, I will help you release limiting patterns, uncover your magnificence, and start creating the life you love. People from all professions, cultures, and belief systems have reported a dramatic increase in the joy, clarity, love, confidence, peace, abundance, and meaning in their lives from doing this work with me.
With just the right mix of loving support, innovative techniques, and kick-ass motivation, I guide you in each session to connect with your inner wisdom and then we power up your life from that place. I create a safe, relaxing and inspiring space (either in-person or via phone/Skype) where we work on a deep experiential and intuitive level to explore, heal, create, and activate. My approach is soulful, fun, practical, and deeply caring. Click here for more about my style and background as a coach.
An individual session can focus on a particular challenge or quest (ie. finding your life partner, overcoming a specific fear, losing weight, healing a past wound, exploring a career change, finding resolution to a past/present conflict, cultivating more joy in your life, or making an important decision) or can be used as a more general body/mind/spirit “tune-up”. A coaching session can be a one-off experience for you or you can do coaching on a regular basis. I also offer a private option for my 7-week Life Reboot Program (either in-person or long distance).
My one-on-one sessions are 75 minutes and generally have three components to them:
- Intention-Setting – We talk to address where you’re at and the areas you’d like to work on, then we determine the focus and intention for the session.
- Active Exploration/Transformation – We work on an experiential/intuitive level to shift patterns and discover solutions for moving forward. Depending on what we’re dealing with, this may involve taking you into a deep, meditative state and embarking on an extensive interactive visualization or we may do an in-depth creative or cathartic exercise (or a combination of all of the above).
- Life Design – I then work with you to find practical ways to implement in your daily life the answers and wisdom gleaned from your inner exploration. I send you away with an exciting action plan for achieving your goals and dreams follow up with you via email to keep you accountable.