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How to NOT Screw Up Your Resolutions
If you make New Year’s resolutions, you might find it disheartening to hear the media’s almost gleeful reports of how most resolutions (some studies say 92%) are doomed to fail. Well, not to fear…I have a ray of hope for you and your freshly minted resolutions…
A study by the University of Scranton found that people who make specific New Year’s resolutions are 10 times more likely to attain their goals than those who don’t explicitly make resolutions. Woot, woot!
Here are 6 simple, but highly effective follow-through tricks to make your resolutions stick… [MORE]
Kimberly featured in the Globe & Mail talking about a new approach to body/mind/spirit exploration.