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Presence Not Presents: 10 Tools for Holiday Mindfulness
The holiday season is in full swing…work parties, shopping expeditions, family get-togethers. It “should” all be so very festive, but this non-stop overstimulating month can cause even the most mindful of folks to hit the autopilot button and multi-task themselves out of merriment.
Instead of falling into this trap and December becoming a numbing blur of calories, hollow rituals, and superficial conversations, wouldn’t it be wonderful to be able to savor the sights, sounds, tastes, and connections of the season?
Being PRESENT (what Buddhists call “mindful”) is really the only way to experience the richness of the holidays (and life in general). [MORE]
Kimberly featured in the Globe & Mail talking about a new approach to body/mind/spirit exploration.